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Chrysalis Physiques
  • About/
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Chrysalis Physiques

Whiteboard

Chrysalis Physiques
  • About/
    • About Us
    • Our Coaches
    • Our Facility
    • Why Chrysalis?
    • Testimonials
    • Our Services
    • Our Name & More
    • FAQ
    • Get In Touch
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July 21, 2014

GHD Static Holds, Max Presses and Push Presses for Time

July 21, 2014/ Chrysalis
GHD Static Holds, Max Presses and Push Presses for Time

We've introduced core strength for part of the summer. Static holds can be brutal.

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July 21, 2014/ Chrysalis/ Comment
endurance, Strength
GHD, static hold, press, push press
April 21, 2014

Max Press & Push Press

April 21, 2014/ Chrysalis
Max Press & Push Press

Max press (for weight), followed immediately by max rep push press with the same bar.

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April 21, 2014/ Chrysalis/ Comment
Power, Strength
press, push press, row
February 12, 2014

Just Press On...

February 12, 2014/ Chrysalis
Just Press On...

Just Press On...Max Weight Press, Max Push Press, Max Push Jerk

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February 12, 2014/ Chrysalis/ Comment
CCF, Strength
press, push press, push jerk
January 29, 2014

Max OHS & Push Press & Max Rep Push Press

January 29, 2014/ Chrysalis
Max OHS & Push Press & Max Rep Push Press

Max OHS & Push Press & Max Rep Push Press

Read More
January 29, 2014/ Chrysalis/ Comment
Strength, Metcon
push press, overhead squats
  • About/
    • About Us
    • Our Coaches
    • Our Facility
    • Why Chrysalis?
    • Testimonials
    • Our Services
    • Our Name & More
    • FAQ
    • Get In Touch
  • Getting Started/
    • Intro Program
    • Fees
  • Workouts/
    • Travel Workouts
  • Community/
    • WingBeats
  • Resources/
    • Food
    • Recipes
    • Books
    • Online
  • Contact Us/
  • Members/
    • Gym Rules
    • Book a Class

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