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Chrysalis Physiques
  • About/
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Chrysalis Physiques

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Chrysalis Physiques
  • About/
    • About Us
    • Our Coaches
    • Our Facility
    • Why Chrysalis?
    • Testimonials
    • Our Services
    • Our Name & More
    • FAQ
    • Get In Touch
  • Getting Started/
    • Intro Program
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February 05, 2014

Kettlebell 1-Arm Snatch, Row and KB Swings For Time and Max Time Bounders

February 05, 2014/ Chrysalis
Kettlebell 1-Arm Snatch, Row and KB Swings For Time and Max Time Bounders

Kettlebell 1-Arm Snatch, Row and KB Swings For Time and Max Time Bounders

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February 05, 2014/ Chrysalis/ Comment
Metcon
row, kettlebell, snatch, bounders
February 03, 2014

CrossFit TOTAL (Benchmark)

February 03, 2014/ Chrysalis
CrossFit TOTAL (Benchmark)

CrossFit TOTAL

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February 03, 2014/ Chrysalis/ Comment
Strength, Benchmark
press, back squat, dead lift
January 29, 2014

Max OHS & Push Press & Max Rep Push Press

January 29, 2014/ Chrysalis
Max OHS & Push Press & Max Rep Push Press

Max OHS & Push Press & Max Rep Push Press

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January 29, 2014/ Chrysalis/ Comment
Strength, Metcon
push press, overhead squats
January 27, 2014

Annie, Are You OK? (Girls)

January 27, 2014/ Chrysalis
Annie, Are You OK? (Girls)

Annie, Are You OK?

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January 27, 2014/ Chrysalis/ Comment
Girls, Metcon
row, thruster, med ball cleans, SDLHP, wall balls, burpees
January 25, 2014

Max Box Jump & Cindy XXX (Girls)

January 25, 2014/ Chrysalis
Max Box Jump & Cindy XXX (Girls)

Max Box Jump & Cindy XXX

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January 25, 2014/ Chrysalis/ Comment
Girls, AMRAP, Power
box jumps, pullup, pushup, squats
January 22, 2014

Max Weight Dips, Muscle Ups and Clean & Jerk

January 22, 2014/ Chrysalis
Max Weight Dips, Muscle Ups and Clean & Jerk

Max Weight Dips, Muscle Ups and Clean & Jerk

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January 22, 2014/ Chrysalis/ Comment
Strength, Power
muscle ups, Dips, Clean, Jerk
January 20, 2014

Max Dead Lift & Diane - Modified (Girls)

January 20, 2014/ Chrysalis
Max Dead Lift & Diane - Modified (Girls)

Max Dead Lift and Diane - Modified (sub pull-ups for handstand push ups) - one of CFHQ "Girls" WODs

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January 20, 2014/ Chrysalis/ Comment
Girls, Strength, Metcon
dead lift, pullup
January 18, 2014

Max Box Jump and BJ & Ring PushUp AMRAP

January 18, 2014/ Chrysalis
Max Box Jump and BJ & Ring PushUp AMRAP

Max Box Jumps and Box Jump & Ring Push Up AMRAP

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January 18, 2014/ Chrysalis/ Comment
AMRAP, Metcon
box jumps, rings, pushup
January 15, 2014

250m Rowing Sprints and Max Plank

January 15, 2014/ Chrysalis
250m Rowing Sprints and Max Plank

Rowing Sprints & Max Plank

Read More
January 15, 2014/ Chrysalis/ Comment
Metcon
row, plank
January 13, 2014

Baseline (Benchmark)

January 13, 2014/ Chrysalis
Baseline (Benchmark)

Baseline - benchmark WOD

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January 13, 2014/ Chrysalis/ Comment
Benchmark, Metcon
Baseline, row, squat, pushup, pullup
  • Previous
  • Next
  • About/
    • About Us
    • Our Coaches
    • Our Facility
    • Why Chrysalis?
    • Testimonials
    • Our Services
    • Our Name & More
    • FAQ
    • Get In Touch
  • Getting Started/
    • Intro Program
    • Fees
  • Workouts/
    • Travel Workouts
  • Community/
    • WingBeats
  • Resources/
    • Food
    • Recipes
    • Books
    • Online
  • Contact Us/
  • Members/
    • Gym Rules
    • Book a Class

Chrysalis Physiques

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