Max clean for weight (with focus on quality), heavy pull drill from the hang position & upper body and core tabatas (6-6-6 intervals of pushups, pull ups and toes-to-bar).
Read MoreMax clean & jerk with a focus on technique and 5-5-5-5-5 front squat.
Read MoreApril Fool's Day WOD...with the actual WOD below: Max clean & jerk, max number of squats for time and rowing sprints.
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