Intro WOD AMRAP
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Four athletes had the joy of completing the Intro AMRAP WOD.
Read MoreStatic Squat Hold, Max Front Squat and Tabata Squats
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It was all about the legs for KDog and Hélène on July 24th.
Read MoreGHD Static Holds, Max Presses and Push Presses for Time
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We've introduced core strength for part of the summer. Static holds can be brutal.
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Hanging Power Snatch Maxes, 100 Pullups For Time and Med Ball Situps to Wrap It Up
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We've really been working on our speed on the olympic lifts.
Read More"Bulger" Was Tough, Even At A 20-min Cap
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We completed "Bulger" as the last main WOD of June.
Read MoreMax Bench Press and Max Rep Bench at 50%
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Max 1-1-1-1-1 bench as a pre-load, followed by excellent results at 50% for 90 seconds of max number of reps.
Read More5 & 10 Rounds of Strict Press and Calf Raises with Tabata Pull Ups and Push Ups To Spice It Up
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We messed with the legs and then really finished ourselves off with upper body tabatas at the end of class.
Read More"Barbara" - 5 Rounds of 4 Bodyweight Exercises (pullups, pushups, situps & squats)
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"Barbara" paid us a visit during the second week of June.
Read MoreMax Clean & Jerk, Squats and Row Sprints
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April Fool's Day WOD...with the actual WOD below: Max clean & jerk, max number of squats for time and rowing sprints.
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