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Chrysalis Physiques
  • About/
    • About Us
    • Our Coaches
    • Our Facility
    • Why Chrysalis?
    • Testimonials
    • Our Services
    • Our Name & More
    • FAQ
    • Get In Touch
  • Getting Started/
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Chrysalis Physiques

Whiteboard

Chrysalis Physiques
  • About/
    • About Us
    • Our Coaches
    • Our Facility
    • Why Chrysalis?
    • Testimonials
    • Our Services
    • Our Name & More
    • FAQ
    • Get In Touch
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May 14, 2014

Max Weight Cleans and Row Sprints

May 14, 2014/ Chrysalis
Max Weight Cleans and Row Sprints

Max weight cleans, followed by rowing sprints.

Read More
May 14, 2014/ Chrysalis/ Comment
Power
cleans, row
April 16, 2014

Nasty Girls (Girls)

April 16, 2014/ Chrysalis
Nasty Girls (Girls)

Nasty Girls (Girls) - squats, muscle ups and hanging power cleans.

Read More
April 16, 2014/ Chrysalis/ Comment
Girls, Metcon
squats, muscle ups, cleans
  • About/
    • About Us
    • Our Coaches
    • Our Facility
    • Why Chrysalis?
    • Testimonials
    • Our Services
    • Our Name & More
    • FAQ
    • Get In Touch
  • Getting Started/
    • Intro Program
    • Fees
  • Workouts/
    • Travel Workouts
  • Community/
    • WingBeats
  • Resources/
    • Food
    • Recipes
    • Books
    • Online
  • Contact Us/
  • Members/
    • Gym Rules
    • Book a Class

Chrysalis Physiques

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