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Chrysalis Physiques
  • About/
    • About Us
    • Our Coaches
    • Our Facility
    • Why Chrysalis?
    • Testimonials
    • Our Services
    • Our Name & More
    • FAQ
    • Get In Touch
  • Getting Started/
    • Intro Program
    • Fees
  • Workouts/
    • Travel Workouts
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Chrysalis Physiques

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Chrysalis Physiques
  • About/
    • About Us
    • Our Coaches
    • Our Facility
    • Why Chrysalis?
    • Testimonials
    • Our Services
    • Our Name & More
    • FAQ
    • Get In Touch
  • Getting Started/
    • Intro Program
    • Fees
  • Workouts/
    • Travel Workouts
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June 14, 2014

OHS & 12-min AMRAP for Tryout Class

June 14, 2014/ Chrysalis

We welcomed a visiting crossfitter, Geoff S., on June 14th. Here was the customized WOD.

June 14, 2014/ Chrysalis/ Comment
AMRAP, Strength, Tech
pullup, sit ups, pushup, squats, overhead squats

Chrysalis

Chrysalis Physiques is a boutique personal training facility.

  • Max Dead Lifting
  • 1-Arm Dumbbell Snatches, Max FS and ...
  • About/
    • About Us
    • Our Coaches
    • Our Facility
    • Why Chrysalis?
    • Testimonials
    • Our Services
    • Our Name & More
    • FAQ
    • Get In Touch
  • Getting Started/
    • Intro Program
    • Fees
  • Workouts/
    • Travel Workouts
  • Community/
    • WingBeats
  • Resources/
    • Food
    • Recipes
    • Books
    • Online
  • Contact Us/
  • Members/
    • Gym Rules
    • Book a Class

Chrysalis Physiques

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