Intro WOD AMRAP
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Four athletes had the joy of completing the Intro AMRAP WOD.
Read MoreStatic Squat Hold, Max Front Squat and Tabata Squats
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It was all about the legs for KDog and Hélène on July 24th.
Read MoreGHD Static Holds, Max Presses and Push Presses for Time
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We've introduced core strength for part of the summer. Static holds can be brutal.
Read MoreTGUs, AMRAP and Max Pull Ups and Push Ups in 2 Mins Each
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Rory had a fun WOD working along side Hélène and Jeremy on July 19th as they worked through a 3-part WOD including Baseline (top WOD) .
Read MoreMax Weight TGUs, Baseline and 2 X 500M Rowing Sprints
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We managed to pack an hour with a 3-part WOD. First was TGU technique, then came baseline and to round it all out, 2 X 500m rowing sprints.
Read MoreMax Weight Front Squat 5-5-5-5-5
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We took the opportunity to work max front squats with peer-to-peer coaching.
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Snatch Balance, Max Height Box Jumps and Max Rep Rebounds
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We had quite a varied WOD on July 8 & 10, that focused on producing power from the hip.
Read MoreHanging Power Snatch Maxes, 100 Pullups For Time and Med Ball Situps to Wrap It Up
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We've really been working on our speed on the olympic lifts.
Read More"Isabel" Was On The Menu In Early July
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We worked through Isabel, after warming up with max weight movement that included a review of the snatch technique.
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