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Chrysalis Physiques
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July 24, 2014

Static Squat Hold, Max Front Squat and Tabata Squats

July 24, 2014/ Chrysalis

It was all about the legs for KDog and Hélène on July 24th. And boy did it work. Stairs were the nemesis for a few days after this WOD. Fun times.

July 24, 2014/ Chrysalis/ Comment
Strength, endurance
static hold, squats, front squat, tabata

Chrysalis

Chrysalis Physiques is a boutique personal training facility.

  • Intro WOD AMRAP
  • GHD Static Holds, Max Presses and ...
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