Overhead (TGU & OHS) Work and Tabatas
/OHS were performed in sets of 5 after the warm up and TGU technique. We wrapped it up with a quick tabata metcon at the end of the WOD.
Whiteboard
OHS were performed in sets of 5 after the warm up and TGU technique. We wrapped it up with a quick tabata metcon at the end of the WOD.
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