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Chrysalis Physiques
  • About/
    • About Us
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    • Testimonials
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Chrysalis Physiques

Whiteboard

Chrysalis Physiques
  • About/
    • About Us
    • Our Coaches
    • Our Facility
    • Why Chrysalis?
    • Testimonials
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    • Our Name & More
    • FAQ
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July 21, 2014

GHD Static Holds, Max Presses and Push Presses for Time

July 21, 2014/ Chrysalis
GHD Static Holds, Max Presses and Push Presses for Time

We've introduced core strength for part of the summer. Static holds can be brutal.

Read More
July 21, 2014/ Chrysalis/ Comment
endurance, Strength
GHD, static hold, press, push press
May 26, 2014

Max Weight FS & Max Rep GHD Sit Ups

May 26, 2014/ Chrysalis
Max Weight FS & Max Rep GHD Sit Ups

Max weight front squats, followed by max reps of GHD sit ups in 1 minute.

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May 26, 2014/ Chrysalis/ Comment
Metcon, Strength
front squat, GHD
January 08, 2014

War Frank (Hero)

January 08, 2014/ Chrysalis
War Frank (Hero)

War Frank (Hero)

Read More
January 08, 2014/ Chrysalis/ Comment
Metcon, Hero
muscle ups, squats, GHD
  • About/
    • About Us
    • Our Coaches
    • Our Facility
    • Why Chrysalis?
    • Testimonials
    • Our Services
    • Our Name & More
    • FAQ
    • Get In Touch
  • Getting Started/
    • Intro Program
    • Fees
  • Workouts/
    • Travel Workouts
  • Community/
    • WingBeats
  • Resources/
    • Food
    • Recipes
    • Books
    • Online
  • Contact Us/
  • Members/
    • Gym Rules
    • Book a Class

Chrysalis Physiques

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