Max Power Clean And The Chief (Benchmark)
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Max weight power clean, followed by "The Chief" (Benchmark).
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Muscle Ups & Mini-Morrison (Hero)
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Muscle ups for quality, followed by a 1/2-Morrison (Hero WOD).
Read MoreCrazy Eights - Box Jumps and Burpees
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Muscle ups for quality, followed by max box jumps and "Crazy Eights" - box jumps and burpees based on cards drawn from ace to 8 for time. CCF-named WOD.
Read MoreMax Clean & Jerk and Front Squat
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Max clean & jerk with a focus on technique and 5-5-5-5-5 front squat.
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Max Press & Push Press
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Max press (for weight), followed immediately by max rep push press with the same bar.
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