CrossFit Total made its second appearance at CCF this May, much to the delight of strength-gain-addicted CCFers. We see the numbers improving on personal bests and inching ever closer to the 600/1,000 gold standard. Nice work everyone!
Read MoreMax back squat & tabata squats (gotta love preload).
Read MoreBarbell Turkish get ups & Modified Manion (Hero), which consists of 4 rounds of 500m row & 29 back squats.
Read MoreMax back squat (3-3-3-3-3) & rowing sprints (3 X 90s).
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