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Chrysalis Physiques
  • About/
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Chrysalis Physiques

Whiteboard

Chrysalis Physiques
  • About/
    • About Us
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    • Our Facility
    • Why Chrysalis?
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May 06, 2014

Muscle Ups & Mini-Morrison (Hero)

May 06, 2014/ Chrysalis
Muscle Ups & Mini-Morrison (Hero)

Muscle ups for quality, followed by a 1/2-Morrison (Hero WOD).

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May 06, 2014/ Chrysalis/ Comment
Metcon, Hero
muscle ups, wall balls, box jumps, kettlebell
January 27, 2014

Annie, Are You OK? (Girls)

January 27, 2014/ Chrysalis
Annie, Are You OK? (Girls)

Annie, Are You OK?

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January 27, 2014/ Chrysalis/ Comment
Girls, Metcon
row, thruster, med ball cleans, SDLHP, wall balls, burpees
  • About/
    • About Us
    • Our Coaches
    • Our Facility
    • Why Chrysalis?
    • Testimonials
    • Our Services
    • Our Name & More
    • FAQ
    • Get In Touch
  • Getting Started/
    • Intro Program
    • Fees
  • Workouts/
    • Travel Workouts
  • Community/
    • WingBeats
  • Resources/
    • Food
    • Recipes
    • Books
    • Online
  • Contact Us/
  • Members/
    • Gym Rules
    • Book a Class

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