Max Clean & Jerk, Squats and Row Sprints
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April Fool's Day WOD...with the actual WOD below: Max clean & jerk, max number of squats for time and rowing sprints.
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Reverse Pyramid Dumbbell Bench Press & Pull Ups For Time
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Reverse pyramid dumbbell bench press, followed by pull ups for time.
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Max Box Jump & Bamboo Bar Bench Press
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Max box jump & bamboo bar bench press (using bands and kettle bells).
Read MoreTGU And DB SDLHP & Good Mornings
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Barbell Turkish get ups and DB SDLHP & Good Mornings (substitution for previous day's WOD).
Read MoreTGU & Modified Manion (Hero)
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Barbell Turkish get ups & Modified Manion (Hero), which consists of 4 rounds of 500m row & 29 back squats.
Read MoreTGU, Max Dip & Ring AMRAP
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Bar Turkish get up, max dips and 8-min ring row and push up AMRAP.
Read MoreMax Dead Lift and AMRAP
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Max dead lift and 10-min AMRAP (15 squats, 10 sit ups & 5 push ups).
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