Muscle Ups & Mini-Morrison (Hero)
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Muscle ups for quality, followed by a 1/2-Morrison (Hero WOD).
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Crazy Eights - Box Jumps and Burpees
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Muscle ups for quality, followed by max box jumps and "Crazy Eights" - box jumps and burpees based on cards drawn from ace to 8 for time. CCF-named WOD.
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Max Clean & Jerk, Squats and Row Sprints
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April Fool's Day WOD...with the actual WOD below: Max clean & jerk, max number of squats for time and rowing sprints.
Read MoreTGU And DB SDLHP & Good Mornings
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Barbell Turkish get ups and DB SDLHP & Good Mornings (substitution for previous day's WOD).
Read MoreTGU, Max Dip & Ring AMRAP
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Bar Turkish get up, max dips and 8-min ring row and push up AMRAP.
Read MoreTGU, Max BJ & "Death By Burpees"
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Turkish Get Up, Max Box Jump & Death By Burpees (# of burpees = minute, e.g. minute 1 = 1 burpee, minute 2 = 2 burpees, etc)
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