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  • About/
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Chrysalis Physiques

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Chrysalis Physiques
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May 12, 2014

Max Clean, Heavy Pull Drill & Upper Body and Core Tabatas

May 12, 2014/ Chrysalis
Max Clean, Heavy Pull Drill & Upper Body and Core Tabatas

Max clean for weight (with focus on quality), heavy pull drill from the hang position & upper body and core tabatas (6-6-6 intervals of pushups, pull ups and toes-to-bar).

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May 12, 2014/ Chrysalis/ Comment
Power, Metcon
clean, heavy pull, pushup, pullup, toes to bar
  • About/
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    • Our Facility
    • Why Chrysalis?
    • Testimonials
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    • Our Name & More
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    • Intro Program
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    • Travel Workouts
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    • WingBeats
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