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Chrysalis Physiques
  • About/
    • About Us
    • Our Coaches
    • Our Facility
    • Why Chrysalis?
    • Testimonials
    • Our Services
    • Our Name & More
    • FAQ
    • Get In Touch
  • Getting Started/
    • Intro Program
    • Fees
  • Workouts/
    • Travel Workouts
  • Community/
    • WingBeats
  • Resources/
    • Food
    • Recipes
    • Books
    • Online
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  • Members/
    • Gym Rules
    • Book a Class
Chrysalis Physiques

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Chrysalis Physiques
  • About/
    • About Us
    • Our Coaches
    • Our Facility
    • Why Chrysalis?
    • Testimonials
    • Our Services
    • Our Name & More
    • FAQ
    • Get In Touch
  • Getting Started/
    • Intro Program
    • Fees
  • Workouts/
    • Travel Workouts
  • Community/
    • WingBeats
  • Resources/
    • Food
    • Recipes
    • Books
    • Online
  • Contact Us/
  • Members/
    • Gym Rules
    • Book a Class
July 03, 2014

Hanging Power Snatch Maxes, 100 Pullups For Time and Med Ball Situps to Wrap It Up

July 03, 2014/ Chrysalis
Hanging Power Snatch Maxes, 100 Pullups For Time and Med Ball Situps to Wrap It Up

We've really been working on our speed on the olympic lifts.

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July 03, 2014/ Chrysalis/ Comment
Power, Metcon, Core, endurance
snatch, strict press, pullup, med ball situps
June 17, 2014

5 & 10 Rounds of Strict Press and Calf Raises with Tabata Pull Ups and Push Ups To Spice It Up

June 17, 2014/ Chrysalis
5 & 10 Rounds of Strict Press and Calf Raises with Tabata Pull Ups and Push Ups To Spice It Up

We messed with the legs and then really finished ourselves off with upper body tabatas at the end of class.

Read More
June 17, 2014/ Chrysalis/ Comment
balance, endurance, Core, Metcon
press, calf raises, tabata, pullup, pushup
  • About/
    • About Us
    • Our Coaches
    • Our Facility
    • Why Chrysalis?
    • Testimonials
    • Our Services
    • Our Name & More
    • FAQ
    • Get In Touch
  • Getting Started/
    • Intro Program
    • Fees
  • Workouts/
    • Travel Workouts
  • Community/
    • WingBeats
  • Resources/
    • Food
    • Recipes
    • Books
    • Online
  • Contact Us/
  • Members/
    • Gym Rules
    • Book a Class

Chrysalis Physiques

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