James and Nishad don't miss a beat.
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...even when the day calls for modifications.
Read MoreFront squats anyone?
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Pieces, KDog and Hélène completed 3-3-3-3 front squats, still feeling the effects of the long metcon earlier in the week.
Read MoreKDog, Piece and Hélène work on max 1-arm dumbbell snatch.
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Karlene, Lise and Hélène worked on max weight 1-arm dumbbell snatch reps last week.
Read MoreLarry, Brett, Tina and Rory get a rare opportunity - playing with overhead work done the previous week.
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The four-strong class took full advantage of the opportunity to do a full WOD of overhead work.
Read MoreRuthless, James, Nishad and Luc work on their 1-arm dumbbell snatch
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Heather, James, Nishad and Luc worked on their 1-arm dumbbell snatches before moving on to heavy front squats.
Read MoreHélène and Karlene work on their overhead/weighted walking lunges.
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The balance component of this WOD was considerable.
Read MoreRuthless, James and Luc work through max overhead walking lunges.
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What an interesting WOD this was.
Read MoreKim focuses on technique during max OH squats and walking lunges
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Kim worked with Luc on overhead squats and overhead walking lunges on Saturday.
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KDog and Hélène build up to a max on 1-arm overhead kettlebell squats.
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1-arm OH KB squats can be, well, interesting.
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