Grinder's Custom WOD - Hauling New Equipment Into The Gym. Woot Woot!

Hélène was pleased to receive our new equipment today! As announced on page 2 of issue #36 of Wing Beats, our regularly-published newsletter, we now have more good stuff to work harder AND smarter. Here's the full list, from top to bottom and left to right (see picture below):

  • 1X  Olympic Safety Squat Bar - 45 lbs
  • 1 X Commercial Swiss Bar - 64 lbs
  • 2 X Women's Lifting Bar (1200 lbs) - 35 lbs
  • 2 X 45 lbs Adjustable Weight Vests
  • 4 X Pairs of Olympic Spring Collars
  • 2 X 100 lbs Cast Iron Plates
  • 2 X 45 lbs Bumper Plates (with solid 10mm insert) 
  • 6 X 25 lbs Bumper Plates (with solid 10mm insert) 
  • 6 X 25 lbs Bumper Plates (with solid 10mm insert) 

What does it mean for us? Join us for some workouts and find out. 3 - 2 - 1 GO!