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Chrysalis Physiques
  • About/
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    • Testimonials
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Chrysalis Physiques

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Chrysalis Physiques
  • About/
    • About Us
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    • Our Facility
    • Why Chrysalis?
    • Testimonials
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February 26, 2014

TGU, Max BJ & "Death By Burpees"

February 26, 2014/ Chrysalis
TGU, Max BJ & "Death By Burpees"

Turkish Get Up, Max Box Jump & Death By Burpees (# of burpees = minute, e.g. minute 1 = 1 burpee, minute 2 = 2 burpees, etc)

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February 26, 2014/ Chrysalis/ Comment
balance, coordination, Strength, Power, Metcon
turkish get up, box jumps, burpees
February 18, 2014

Clean & Jerk, Dead Lift and Row

February 18, 2014/ Chrysalis
Clean & Jerk, Dead Lift and Row

Clean & Jerk, Dead Lift and Row

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February 18, 2014/ Chrysalis/ Comment
Strength, Power
clean, jerk, row, dead lift
February 12, 2014

Just Press On...

February 12, 2014/ Chrysalis
Just Press On...

Just Press On...Max Weight Press, Max Push Press, Max Push Jerk

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February 12, 2014/ Chrysalis/ Comment
CCF, Strength
press, push press, push jerk
February 10, 2014

Max KB "Bamboo" Bar & Rowing Sprints

February 10, 2014/ Chrysalis
Max KB "Bamboo" Bar & Rowing Sprints

Max "Bamboo" Bar & Rowing Sprints

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February 10, 2014/ Chrysalis/ Comment
Strength, Metcon
bamboo bar, row
February 03, 2014

CrossFit TOTAL (Benchmark)

February 03, 2014/ Chrysalis
CrossFit TOTAL (Benchmark)

CrossFit TOTAL

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February 03, 2014/ Chrysalis/ Comment
Strength, Benchmark
press, back squat, dead lift
January 29, 2014

Max OHS & Push Press & Max Rep Push Press

January 29, 2014/ Chrysalis
Max OHS & Push Press & Max Rep Push Press

Max OHS & Push Press & Max Rep Push Press

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January 29, 2014/ Chrysalis/ Comment
Strength, Metcon
push press, overhead squats
January 22, 2014

Max Weight Dips, Muscle Ups and Clean & Jerk

January 22, 2014/ Chrysalis
Max Weight Dips, Muscle Ups and Clean & Jerk

Max Weight Dips, Muscle Ups and Clean & Jerk

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January 22, 2014/ Chrysalis/ Comment
Strength, Power
muscle ups, Dips, Clean, Jerk
January 20, 2014

Max Dead Lift & Diane - Modified (Girls)

January 20, 2014/ Chrysalis
Max Dead Lift & Diane - Modified (Girls)

Max Dead Lift and Diane - Modified (sub pull-ups for handstand push ups) - one of CFHQ "Girls" WODs

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January 20, 2014/ Chrysalis/ Comment
Girls, Strength, Metcon
dead lift, pullup
  • Previous
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  • About/
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    • Our Facility
    • Why Chrysalis?
    • Testimonials
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    • WingBeats
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    • Food
    • Recipes
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    • Online
  • Contact Us/
  • Members/
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