Max Power Clean And The Chief (Benchmark)
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Max weight power clean, followed by "The Chief" (Benchmark).
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Crazy Eights - Box Jumps and Burpees
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Muscle ups for quality, followed by max box jumps and "Crazy Eights" - box jumps and burpees based on cards drawn from ace to 8 for time. CCF-named WOD.
Read MoreMax Clean & Jerk and Front Squat
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Max clean & jerk with a focus on technique and 5-5-5-5-5 front squat.
Read MoreMax Press & Push Press
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Max press (for weight), followed immediately by max rep push press with the same bar.
Read MoreMax Clean & Jerk, Squats and Row Sprints
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April Fool's Day WOD...with the actual WOD below: Max clean & jerk, max number of squats for time and rowing sprints.
Read MoreMax Box Jump & Bamboo Bar Bench Press
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Max box jump & bamboo bar bench press (using bands and kettle bells).
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TGU, Max BJ & "Death By Burpees"
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Turkish Get Up, Max Box Jump & Death By Burpees (# of burpees = minute, e.g. minute 1 = 1 burpee, minute 2 = 2 burpees, etc)
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