KDog, Hélène and Pieces work through TGUs.
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KDog, Hélène and Lise work through Turkish Getups in early June. (Lise was out of the frame, but trust us. She was there.)
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Larry killed the TGU...dead.
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Everything came together for Larry this week when it comes to the Turkish Getup.
Read MoreLise is back baby! And KDog was there to welcome her with open arms.
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After five weeks away, Lise is back at CCF.
Read MoreJeremy and Luc recover after "Fran".
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Jeremy and Luc enjoy a little R&R after completing "Fran".
Read MoreLuc and Rory work through their own WODs. Same time limit, different "suck factor".
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Luc (and Jeremy who is on the other side of the gym) worked through "Fran" and Rory focused on four sets of kettlebell swings and box jumps.
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"Fran" makes a comeback...
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Practically every one of us had the opportunity to have a date with "Fran" late in May.
Read MoreHélène was practicing her favourite lift as James looked on.
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Overhead squats are always fun. At least, Hélène thinks so.
Read MoreHeather and James complete their OHS with a focus on tech.
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Focus and determination is sure to pay off.
Read MoreBrett and Tina made it through another round of max weight OHS.
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Brett and Tina were in good form working the OHS.
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