Jeremy working through the OHS.
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Jeremy couldn't stay away.
Read MoreJames and Ruthless working through 1 minute of max rep GHD sit ups.
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James and Heather were banging out the reps during the 1-minute max GHD sit ups. Nice to see the pair staying consistent for the whole duration. GHD sit ups? Bring it!
Read MoreLuc modifies to ensure he doesn't miss out on gym time...ankle smankle.
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Luc's little ankle mishap at work will not sideline him. Hell no. Can't do front squats? No problem. Why not work on a goat instead. Nicely done "Lukester".
Read MoreLarry's front squat is reaching new "lows"...
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Larry is consistently getting below parallel on his front squats, and that's a long way to go when you're over 6 feel tall. Nicely done Larry....chest up, chest up, chest WAAAAY up!
Read MoreBrett, Belinda and Tina working through "Megan"...gotta love burpees!
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Brett, Belinda and Tina worked through "Megan" on Saturday morning, right before the start of the 2-year Anniversary potluck. You could say they were building up an appetite!
Read MoreBrett & Tina practicing DUs on Saturday morning, right before our CCF 2-yr shindig
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Brett & Tina practicing DUs on Saturday morning, right before our CCF 2-yr shindig.
Read MoreJames rocks CFT - look at that squat!
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James' squat rivals Jeremy's in depth. Nice! Everyone had a great time working through CFT this week. Heavy weights and nice totals all around.
Read MoreHélène on the GHD BP
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Hélène having fun with the GHD bench press. (Don't let the face fool you.)
Read MoreRory and Luc working through "Megan".
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Luc and Rory working through "Megan" on Saturday. It was a great start to the long weekend.
Read MoreReorganizing the gym...nothing we'd rather be doing during May long...
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Having a few days during a long weekend means Luc & Hélène can be dangerous in reorganizing the gym. Expect a "fresh" look on Tuesday.
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