Is the ceiling getting lower? No, Luc is jumping higher...
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Luc was pretty happy about his box jump on Saturday, but sadly, he realized that he would not be doing full hip extensions if his max gets any higher...
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James, Hélène and Rory stretch after GHD BPs.
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James, Hélène and Rory stretching after their GHD BP and air squat WOD. If you see them this weekend, please don't make them laugh. Their core will probably be shot.
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KDog, Luc, Tina and Brett work through Tabata T2Bs
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Gotta love Tabatas. Right guys? Absolutely. When they're over...all kidding aside, nice work KDog, Luc, Tina and Brett (he was there...you can see the top of his knee bottom right).
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The Shredder
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Kate's guilty look after obliterating a stuffed football in under 60 seconds. She was "shredding for time". 3-2-1 GO!
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Stretch Brett...stretch!
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Brett happily stretching after completing "The Chief" WOD yesterday. Nice guns mister!
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