1-arm DB snatch time everybody
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We've been working on the power in the hip and balance when landing with the 1-arm snatch.
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KDog, Piece and Hélène work on max 1-arm dumbbell snatch.
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Karlene, Lise and Hélène worked on max weight 1-arm dumbbell snatch reps last week.
Read MoreKDog shows us how it's done.
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Here's one of Karlene's nice 1-arm dumbbell snatch progressions.
Read MoreKim focuses on technique during max OH squats and walking lunges
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Kim worked with Luc on overhead squats and overhead walking lunges on Saturday.
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James completed heavy OHS with good technique.
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James completed many heavy overhead squats last week with good technique.
Read MoreKDog, Hélène and Pieces work through TGUs.
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KDog, Hélène and Lise work through Turkish Getups in early June. (Lise was out of the frame, but trust us. She was there.)
Read MoreLarry killed the TGU...dead.
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Everything came together for Larry this week when it comes to the Turkish Getup.
Read MoreBrett & Tina practicing DUs on Saturday morning, right before our CCF 2-yr shindig
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Brett & Tina practicing DUs on Saturday morning, right before our CCF 2-yr shindig.
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