Max OHS and OH Walking Lunges
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On June 5 & 7, we completed maximum single-rep overhead squats and overhead walking lunges.
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TGU Max and a KB/BJ Metcon
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Turkish getups made an appearance in early June.
The four rounds of 20 X KB and 20 X BJ that followed in part 2 were spicy...especially when there's a 10-min max on the WOD.
Read MoreFran and OHS Practice
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We worked through overhead squats late in May and Fran made an appearance. We also had some good discussion on the frequency of her appearance. Consensus seems to be that she doesn't have to come calling that often. It's fun and all, but we like more variety.
Read MoreMax Weight FS & Max Rep GHD Sit Ups
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Max weight front squats, followed by max reps of GHD sit ups in 1 minute.
Read MoreCCF Works Through Another Round of CFT
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CrossFit Total made its second appearance at CCF this May, much to the delight of strength-gain-addicted CCFers. We see the numbers improving on personal bests and inching ever closer to the 600/1,000 gold standard. Nice work everyone!
Read MoreMax BP & Rowing Sprints
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We worked through max bench press 5-5-5-5-5 using the power lifting bridge position and finished the WOD with 3 sets of rowing sprints using a 1:1 work/rest ratio.
Read MoreMax Clean & Jerk and Front Squat
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Max clean & jerk with a focus on technique and 5-5-5-5-5 front squat.
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Max Press & Push Press
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Max press (for weight), followed immediately by max rep push press with the same bar.
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