Max Box Jump & AMRAP BJ, KB, SDLHP, Lunges
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Max box jump & 12-min AMRAP of tire box jumps, kettlebell swings, sumo dead lift high pulls and lunges.
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Kettlebell 1-Arm Snatch, Row and KB Swings For Time and Max Time Bounders
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Kettlebell 1-Arm Snatch, Row and KB Swings For Time and Max Time Bounders
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Max Dead Lift & Diane - Modified (Girls)
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Max Dead Lift and Diane - Modified (sub pull-ups for handstand push ups) - one of CFHQ "Girls" WODs
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