Larry, "Diesel" and Hélène complete "Barbara"
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We don't think Larry appreciated a "Harder" WOD, but the trio worked through it nonetheless.
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Belinda and Wendy work through a long metcon.
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Wendy and Belinda, new occasional 4pm WOD Buddies, chipped away at every round of Barbara with determination.
Read MoreLast Monday's class tackles "Barbara"
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Karlene, Lise, Tina, Brett and Luc tackled "Barbara" last Monday.
Read MoreHeather and James are in lock step on the box jumps.
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We had to post this picture. It's priceless.
Read MoreWendy and Luc were determined as they worked through the kettlebell/boxjump WOD.
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Luc and Wendy tackled the kettle bell and box jump WOD after having worked through Turkish Getup tech with dumbbells and barbells.
Read MoreJames and Heather work through the kettlebell & box jump WOD.
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Heather and James had their target in sight. 4 X 20 KB swings and box jumps, all in under 10 minutes.
Read MoreJeremy and Luc recover after "Fran".
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Jeremy and Luc enjoy a little R&R after completing "Fran".
Read MoreLuc and Rory work through their own WODs. Same time limit, different "suck factor".
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Luc (and Jeremy who is on the other side of the gym) worked through "Fran" and Rory focused on four sets of kettlebell swings and box jumps.
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"Fran" makes a comeback...
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Practically every one of us had the opportunity to have a date with "Fran" late in May.
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