James, Heather and Nishad show some serious "muscle"
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KDog works through "crazy eights"
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Box jumps, box jumps and more box jumps...oh yeah, and BURPEES! Welcome back KDog! D'ya miss us?
Read MoreHeather, Wendy & Hélène (2X) run the Winnipeg Police Service 1/2-marathon relay
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Heather, Wendy & Hélène (X2) run the Winnipeg Police Service 1/2-marathon relay.
Read MoreKim "maxes out" her box jump
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Kim was working on max box jumps before getting started on her BJ & burpee metcon yesterday.
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Extra spice for Brett and Larry - rebound box jumps
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Brett and Larry working through an 80-second sprint during Thursday night's WOD. Just a little extra spice to finish the hour...
Read MoreJames flying through rebound box jumps
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James was flying through the rebound sprint last night. Maybe it had something to do with his major max box jumps beforehand. ;)
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