Brett, Belinda and Tina worked through "Megan" on Saturday morning, right before the start of the 2-year Anniversary potluck. You could say they were building up an appetite!
Read MoreLuc and Rory working through "Megan" on Saturday. It was a great start to the long weekend.
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Gotta love Tabatas. Right guys? Absolutely. When they're over...all kidding aside, nice work KDog, Luc, Tina and Brett (he was there...you can see the top of his knee bottom right).
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Box jumps, box jumps and more box jumps...oh yeah, and BURPEES! Welcome back KDog! D'ya miss us?
Read MoreBrett and Larry working through an 80-second sprint during Thursday night's WOD. Just a little extra spice to finish the hour...
Read MoreJames was flying through the rebound sprint last night. Maybe it had something to do with his major max box jumps beforehand. ;)
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