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Chrysalis Physiques
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Chrysalis Physiques

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Chrysalis Physiques
  • About/
    • About Us
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    • Our Facility
    • Why Chrysalis?
    • Testimonials
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    • Our Name & More
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February 24, 2014

Max Box Jump & AMRAP BJ, KB, SDLHP, Lunges

February 24, 2014/ Chrysalis
Max Box Jump & AMRAP BJ, KB, SDLHP, Lunges

Max box jump & 12-min AMRAP of tire box jumps, kettlebell swings, sumo dead lift high pulls and lunges. 

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February 24, 2014/ Chrysalis/ Comment
AMRAP, Power, Metcon
box jumps, kettlebell, SDLHP, lunges
February 18, 2014

Clean & Jerk, Dead Lift and Row

February 18, 2014/ Chrysalis
Clean & Jerk, Dead Lift and Row

Clean & Jerk, Dead Lift and Row

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February 18, 2014/ Chrysalis/ Comment
Strength, Power
clean, jerk, row, dead lift
January 25, 2014

Max Box Jump & Cindy XXX (Girls)

January 25, 2014/ Chrysalis
Max Box Jump & Cindy XXX (Girls)

Max Box Jump & Cindy XXX

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January 25, 2014/ Chrysalis/ Comment
Girls, AMRAP, Power
box jumps, pullup, pushup, squats
January 22, 2014

Max Weight Dips, Muscle Ups and Clean & Jerk

January 22, 2014/ Chrysalis
Max Weight Dips, Muscle Ups and Clean & Jerk

Max Weight Dips, Muscle Ups and Clean & Jerk

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January 22, 2014/ Chrysalis/ Comment
Strength, Power
muscle ups, Dips, Clean, Jerk
January 06, 2014

Max Box Jump & Burpees

January 06, 2014/ Chrysalis
Max Box Jump & Burpees

Max Box Jump & Burpees

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January 06, 2014/ Chrysalis/ Comment
Metcon, Power
box jumps, burpees
  • Previous
  • Whiteboard
  • About/
    • About Us
    • Our Coaches
    • Our Facility
    • Why Chrysalis?
    • Testimonials
    • Our Services
    • Our Name & More
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    • Get In Touch
  • Getting Started/
    • Intro Program
    • Fees
  • Workouts/
    • Travel Workouts
  • Community/
    • WingBeats
  • Resources/
    • Food
    • Recipes
    • Books
    • Online
  • Contact Us/
  • Members/
    • Gym Rules
    • Book a Class

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