Look at that squat!
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Heather is rocking the overhead squat.
Read MoreJames completed heavy OHS with good technique.
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James completed many heavy overhead squats last week with good technique.
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KDog, Hélène and Pieces work through TGUs.
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KDog, Hélène and Lise work through Turkish Getups in early June. (Lise was out of the frame, but trust us. She was there.)
Read MoreLarry killed the TGU...dead.
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Everything came together for Larry this week when it comes to the Turkish Getup.
Read MoreLise is back baby! And KDog was there to welcome her with open arms.
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After five weeks away, Lise is back at CCF.
Read MoreHélène was practicing her favourite lift as James looked on.
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Overhead squats are always fun. At least, Hélène thinks so.
Read MoreHeather and James complete their OHS with a focus on tech.
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Focus and determination is sure to pay off.
Read MoreBrett and Tina made it through another round of max weight OHS.
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Brett and Tina were in good form working the OHS.
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