Heather and James complete their OHS with a focus on tech.
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Focus and determination is sure to pay off.
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Brett and Tina made it through another round of max weight OHS.
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Brett and Tina were in good form working the OHS.
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James and Ruthless working through 1 minute of max rep GHD sit ups.
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James and Heather were banging out the reps during the 1-minute max GHD sit ups. Nice to see the pair staying consistent for the whole duration. GHD sit ups? Bring it!
Read MoreLarry's front squat is reaching new "lows"...
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Larry is consistently getting below parallel on his front squats, and that's a long way to go when you're over 6 feel tall. Nicely done Larry....chest up, chest up, chest WAAAAY up!
Read MoreHélène on the GHD BP
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Hélène having fun with the GHD bench press. (Don't let the face fool you.)
Read MoreKim works through GHD bench press with Luc
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Here's Kim working through a set of GHD bench reps. In her words, it was "spicy". Glad you're feeling better Kim.
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James, Hélène and Rory stretch after GHD BPs.
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James, Hélène and Rory stretching after their GHD BP and air squat WOD. If you see them this weekend, please don't make them laugh. Their core will probably be shot.
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