Max Back Squat & Tabata Squats
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Max back squat & tabata squats (gotta love preload).
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Max Box Jump & Bamboo Bar Bench Press
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Max box jump & bamboo bar bench press (using bands and kettle bells).
Read MoreTGU And DB SDLHP & Good Mornings
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Barbell Turkish get ups and DB SDLHP & Good Mornings (substitution for previous day's WOD).
Read MoreTGU & Modified Manion (Hero)
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Barbell Turkish get ups & Modified Manion (Hero), which consists of 4 rounds of 500m row & 29 back squats.
Read MoreTGU, Max Dip & Ring AMRAP
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Bar Turkish get up, max dips and 8-min ring row and push up AMRAP.
Read MoreMax Dead Lift and AMRAP
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Max dead lift and 10-min AMRAP (15 squats, 10 sit ups & 5 push ups).
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Max Dead Lift & AMRAP
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1-rep max dead Lift & 10-min AMRAP (15 squats, 10 sit ups, 5 push ups).
Read MoreDB Press, Good Mornings & MB Sit Ups
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Dumbbell strict press, max weight good mornings & medicine ball sit ups (partner throws)
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