Ruthless, James and Luc work through max overhead walking lunges.
/
What an interesting WOD this was.
Read More
Kim focuses on technique during max OH squats and walking lunges
/
Kim worked with Luc on overhead squats and overhead walking lunges on Saturday.
Read More
KDog and Hélène build up to a max on 1-arm overhead kettlebell squats.
/
1-arm OH KB squats can be, well, interesting.
Read More
James completed heavy OHS with good technique.
/
James completed many heavy overhead squats last week with good technique.
Read MoreKDog, Hélène and Pieces work through TGUs.
/
KDog, Hélène and Lise work through Turkish Getups in early June. (Lise was out of the frame, but trust us. She was there.)
Read MoreLarry killed the TGU...dead.
/
Everything came together for Larry this week when it comes to the Turkish Getup.
Read MoreLise is back baby! And KDog was there to welcome her with open arms.
/
After five weeks away, Lise is back at CCF.
Read MoreHélène was practicing her favourite lift as James looked on.
/
Overhead squats are always fun. At least, Hélène thinks so.
Read More
