Karlene will be starting at 12:00pm. Reminder, the event is being held at Prairie CrossFit.
Results: Two new competition PRs!!!
31kg Snatch (all three attempts successful, this was the last weight).
43kg Clean & Jerk (all three attempts successful, this was the last weight). Click on the image to increase the size and check out the fingers of her right hand. KDog managed to finish the lift, even though her fingers weren't all around the bar. WOW!