We had a good turnout for the CrossFit Games BBQ, with over half our membership in attendance and an enthusiastic guest (thanks for coming Pat).
After grilling our food on the BBQ, we enjoyed our clean eats while watching select Games highlights.
We watched (see bottom of event for links):
- Murph
- Double Hanger
- Triangle Couplet
- Snatch Ladder
Our focus was on our favourite athletes: Lucas Parker, Camille LeBlanc-Bazinet, Annie Thorisdottir, Matt Fraser and Dan Bailey, Ben Smith, and many others.
It was a lot of fun to watch…and some of these WODs may show up on our whiteboard in the coming weeks…
3-2-1 GO!
Event 3 - Murph
- Start at 0:58:15 for men https://www.youtube.com/watch?v=BbGPDK8r5Kg
- Start at 1:58:00 for women https://www.youtube.com/watch?v=BbGPDK8r5Kg
Event 4 - Snatch Speed Ladder
- Men’s final ladder: https://www.youtube.com/watch?v=yOOmVKmJtjE
- Women’s final ladder: start at 2:00:00 https://www.youtube.com/watch?v=H5MA-IbM40A
Event 5 - DT
- Start at 0:15:45 for men https://www.youtube.com/watch?v=q1IteiFVjcA
- Start at 1:25:30 for women https://www.youtube.com/watch?v=q1IteiFVjcA
Event 10 - Triangle Couplet
- Start at 0:20:50 for women https://www.youtube.com/watch?v=_g84m4z0984
- Start at 1:21:00 for men https://www.youtube.com/watch?v=_g84m4z0984
Masters Events
- Double Hanger Women 55-59 start at 57:48 https://www.youtube.com/watch?v=za6u-17UDSM
- Double Hanger Mens 60+ start at1:27:30 https://www.youtube.com/watch?v=za6u-17UDSM
- SQT Men 55-59 start at 1:11:00 https://www.youtube.com/watch?v=KXFl4anKVJQ
- SQT Women 40-44 start at 1:41:00 https://www.youtube.com/watch?v=KXFl4anKVJQ
