Join us for a fun Games BBQ on Wednesday, July 30th*.
*Please note, we will use Thursday, July 31st as a rain date for this event.
We had a good turnout for the CFGames BBQ, with over half our membership in attendance.
After grilling our food on the BBQ (Brett was the evening’s honorary CCF Grill Master), we enjoyed a nice meal on the deck. The evening was so nice, it was tough to go inside!
At around 8pm, we settled in to stream some highlights on the CCF TV.
We watched:
Max Dead Lifting
21-15-9 Complex
Clean Speed Ladder
Max Overhead Squats
Our focus was on our favourite athletes: Lucas Parker, Camille LeBlanc-Bazinet, Annie Thorisdottir, Chris Spealler, Rich Froning, Paul Tremblay, Matt Fraser and Jason Khalipa.
Fun times, especially after having worked on some of these WODs in the gym earlier in the week!
Here are the links and start time notes for our favourite moments:
Intro Trailer: http://www.youtube.com/watch?v=9vTVjnMADTk
Froning win: http://www.youtube.com/watch?v=nv6DvmpajKk
Individual Complex 21-15-9 : http://www.youtube.com/watch?v=3OoR6VyBNcE
3:45 - Lucas Parker
16:00 - Chris Spealler
32:30 women’s
1:20:00 - 1:21:30 Rich Froning
2:07:00 Emily & Annie
2:20 - Camile LeBlanc Bazinet
Deadlift and Big Bob 200 - http://www.youtube.com/watch?v=K18yWey17jM
9:00 - 500
14:30 - 345
Team 50s - http://www.youtube.com/watch?v=VvY6R3vCkg8
4:30 - Team start
Individual Midline March - http://www.youtube.com/watch?v=nIKMO4BFnrs
Spealler and Parker - 4:00
Khalipa, Bridges, Matt Fraser & Rich Froning 33:00
1:06 - women's (Voigt)
1:33 - Camille & Annie
Individual Clean Speed Ladder - http://www.youtube.com/watch?v=TqOdRRZYjyI
0:00 Lucas Parker & Tremblay
7:00 - Spealler
11:00 - Dan Bailey
13:40 - Khalipa
18:30 - Froning
Medball Burpee - http://www.youtube.com/watch?v=bcyp2zhKNX0 (21-15-9 medball couplet)
Mens, starts with 60+
Invididual - Overhead Squats - http://www.youtube.com/watch?v=pcdwynN7F4E
22:00 - Thor & Pip
36:00 - Foucher & Fisher, Lance (225)
51:00 - 240+ & Bazinet
56:00 - Men’s
59:30 - Parker & Tremblay
1:03 - 350 & Burke & Parker, Tremblay & Parker & Tremblay
1:23 - Fraser, Khalipa
1:42 - Bailey, Bridges, Froning, Spealler, Froning
